I would like to lose 15 lbs in 3 weeks or a little longer if necessary.
How many calories do I need daily and how often/long should I work out?
I was thinking of doing the 5 meals a day 1600 calorie per day weekly plan.
What is a healthy # of calories per day to lose weight?
So far I work out only 3 days a week about 45 minutes and eat whatever/whenever I feel like it.
How many calories do I need daily and how often/long should I work out?
I was thinking of doing the 5 meals a day 1600 calorie per day weekly plan.
What is a healthy # of calories per day to lose weight?
So far I work out only 3 days a week about 45 minutes and eat whatever/whenever I feel like it.