Hi :] Im 14, around 123, 5'2" ish and Im looking to lose around 10/15 pounds.
Over the summer, my friends and I are going to bike probably every day, or 6 times a week, probably for the whole day [that's how we'll get around to places, and we'll probs go to different boroughs and stuff] Usually we hang for 6-8 hours.. so we'd probs bike for 5/6..
If I bike around that much time, and I eat pretty much healthy, and I also jog or run 3 times a week, can I lose weight to reach my goal? The weight is mainly in my legs [thighs, calves, and my butt] and also in my midsection.
Over the summer, my friends and I are going to bike probably every day, or 6 times a week, probably for the whole day [that's how we'll get around to places, and we'll probs go to different boroughs and stuff] Usually we hang for 6-8 hours.. so we'd probs bike for 5/6..
If I bike around that much time, and I eat pretty much healthy, and I also jog or run 3 times a week, can I lose weight to reach my goal? The weight is mainly in my legs [thighs, calves, and my butt] and also in my midsection.