I am a wrestler and during this wrestling season i had to cut weight to get into a lower weight class. This required me to cut mostly water weight because I had 5 percent body fat. Now that wrestling is over im starting to eat alot more because i dont need to cut. The only problem is im starting to put on fat because my body isnt use to the amount of food intake and stores all fat because of how i cut weight. Before the season i could eat as much as i wanted and i wouldnt put on any fat. How can i boost my metabolism so its back to the way it was before the season and how long will it take?
How long does it take to boost your metabolism?
- Thread starter doug
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