i am a 14 year old male who is 140-150 pounds.. i am a little bit big around the stomach but nowhere else. i have been watching what i eat and have been staying away from junk foods. also drinking LOTS of water. i also have been biking about 16 miles and on top of that do 10-30 pushups and crunches a night. how long will it take for me to see results of a six pack forming?
how long does it take for a 14 year old male to see results from biking?
- Thread starter Oliver
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