SkitzyIsSchitzo
New member
Okay, so I'm 15yrs. old. I weigh 140LBS. I'm 5'4" and I want to make my arms bigger and get some better looking abs, now I weigh a lot, but none of it is really fat, I'm a very toned teen, I just want to know how long I should use my Iron Gym a day, what I should do as a routine, now see, I don't have dumb bells and weights, I just do home workouts, so thats out of the question. Anyone have some ideas? I wanna write this all down, and start using my Iron Gym again. Beings I never used it long enough to get ANY results. Thanks!