How long, and what exercises, for biker legs (like these...)?

ping_n_pong

New member
This may seem like an unusual question, but I have resolved that I wish to take a healthy approach in strengthening my legs, and involve them in cycling.

Thank you for your help. I truly appreciate that you are helping me take a new approach in my rather unhealthy lifestyle...

http://images.google.com/imgres?imgurl=http://chavezcycling.com/wp-content/uploads/2010/03/cycling-compression-tights.jpg&imgrefurl=http://chavezcycling.com/mens-cycling-gear/&usg=__pbnQ1U0UJ3R9lXp6-XxU1-UkMy0=&h=350&w=350&sz=13&hl=en&start=0&sig2=YzTHwqYdhmu-duSwfeWUFw&zoom=1&tbnid=gZ1FShwHPe_kPM:&tbnh=121&tbnw=121&ei=BDHiTLa6FYP2swPT7_XtCg&prev=/images%3Fq%3Dbike%2Btights%26hl%3Den%26biw%3D1344%26bih%3D499%26gbv%3D2%26tbs%3Disch:1&itbs=1&iact=hc&vpx=114&vpy=179&dur=1737&hovh=225&hovw=225&tx=166&ty=224&oei=BDHiTLa6FYP2swPT7_XtCg&esq=1&page=1&ndsp=18&ved=1t:429,r:9,s:0
 
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