9
99onstep
Guest
hey guys I had -acne - cystic, unpoppable, red., and really annoying
I started taking Apple cider vinegar and applying it topically too.. they as sooooooooooooo much better now. (this basically did the initial magic) THen I did more research on the following supplements - and eventually hoping my skin is even better- i ll keep you guys posted..
last night i added B5, Zinc and Vit C to my supplements and its even more better.. I m taking high doses of all because I am so sick of this and I ve had all sort of medications including accutane in the past- but got this. I cant go on birth control right now- or afford anything expensive. ALso cut out dairy from my diet, diet coke(Aspartame is a cystic acne flareeer), cheese( i used to live on cheese) .............. anything to have a clear skin, dear God, why us, its so depressing.
I m thinking of adding biotin soon-- about next week.
I just posted this because I couldnt find an easy answer when I was doing my research and I had to look all over the place. The answer is as simple as this. we just make it so much more complicated, because the situation at hand is so grave and difficult to deal with that our mind doesnt take a simple solution as a solution, but honestly guys, just give it a try....it works like a charm.
I hope I helped atleast someone out there
I started taking Apple cider vinegar and applying it topically too.. they as sooooooooooooo much better now. (this basically did the initial magic) THen I did more research on the following supplements - and eventually hoping my skin is even better- i ll keep you guys posted..
last night i added B5, Zinc and Vit C to my supplements and its even more better.. I m taking high doses of all because I am so sick of this and I ve had all sort of medications including accutane in the past- but got this. I cant go on birth control right now- or afford anything expensive. ALso cut out dairy from my diet, diet coke(Aspartame is a cystic acne flareeer), cheese( i used to live on cheese) .............. anything to have a clear skin, dear God, why us, its so depressing.
I m thinking of adding biotin soon-- about next week.
I just posted this because I couldnt find an easy answer when I was doing my research and I had to look all over the place. The answer is as simple as this. we just make it so much more complicated, because the situation at hand is so grave and difficult to deal with that our mind doesnt take a simple solution as a solution, but honestly guys, just give it a try....it works like a charm.
I hope I helped atleast someone out there