how healthy are subway sandwiches ?

  • Thread starter Thread starter davez
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davez

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hi all, i've been eating a lot of subway sandwiches lately because the 5 dollar foot long is a really good deal and the store is very close to where i work. i can picture myself eating these sandwiches for lunch for a very long time, my question is, are they really as healthy as the ads says? what type of bread should i select? any professional or amature advices are welcome
 
amature advice, if they have the healthiest meats on them -and you use no oil (something I can't stand it to be w/o) and no salt, they can be healthy
 
they are very healthy.
i eat one three times a week.
and run one mile monday- friday.
i've lost 14 pounds in like a month!
 
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