Will riding my mountain bike at a good pace for about an hour every day help me get in shape and lose a few pounds? I really only want to lose somewhere between 5 and 10 pounds, and tone up a bit. I don't expect or want anything drastic.
So do you think biking every day for an hour, eating decently healthy, drinking water and stretching will help me shape up a bit? Or is this plan not enough?
If it makes any difference, I do feel quite exhausted after my hour of biking, my heart rate stays up the whole time, and at times during the hour it gets pretty hard.
So do you think biking every day for an hour, eating decently healthy, drinking water and stretching will help me shape up a bit? Or is this plan not enough?
If it makes any difference, I do feel quite exhausted after my hour of biking, my heart rate stays up the whole time, and at times during the hour it gets pretty hard.