R raymondyocum Guest Sep 20, 2009 #1 I'm 49 years old and I'm out of shape. I'm going to start riding my bicycle every day to get into shape. How far should I ride each day and how much to add over time?
I'm 49 years old and I'm out of shape. I'm going to start riding my bicycle every day to get into shape. How far should I ride each day and how much to add over time?
