I'm restricting fairly heavily at the moment - this weekend each day I'll have an apple and a small tin of tuna and black coffee. How far should I run to burn this off ?
On top of this I want to do a second run to challenge myself and to burn bodyfat as well is an extra hour good enough?
I'm really focused, fit and used to running and restricting.
On top of this I want to do a second run to challenge myself and to burn bodyfat as well is an extra hour good enough?
I'm really focused, fit and used to running and restricting.