H Hi L New member Jun 21, 2009 #1 How good is it especially in relation to swimming? Does it help your kick much? What other benefits does it have?
How good is it especially in relation to swimming? Does it help your kick much? What other benefits does it have?
C Carl_the_Truth New member Jun 21, 2009 #2 It's only effective if you use it. It will make your legs stronger, but I'm not sure as to your ' kick'. You can add other exercises such as deep knee bends, lunges, ect...
It's only effective if you use it. It will make your legs stronger, but I'm not sure as to your ' kick'. You can add other exercises such as deep knee bends, lunges, ect...
