I've been going to the gym Mon-Fri. I really like the treadmill and the elliptical machine. But I think I should change up, instead of using those two machines every day. I hate the stairmaster. I can't even do five minutes on that thing. And I've tried using the bike, but it doesn't feel like I am getting in a good workout. How many miles on the bike would it take to get in a good workout, and how effective is the bike compared to the elliptical and the treadmill.
How effective are the bike machines at the gym?
- Thread starter amy
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