how does zen meditation help you?

E

EmOrOcKsTaR

New member
like what does it do..i know it gives you enlightenment and makes you more aware of my surroundings ...is that all?...because i want to start meditating because i heard it helps with health and all that..or am i too young?..im 14..i would also like to hear from personal experiences..
like how Buddhist do...like there so calm and like are immune to there surroundings ..
 
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