How does one stop or dodge a tackle by an attacker?

My friends and I sometimes wrestle (not homosexual like some people like to say) and today my friend ran towards me, bear hugged me, then threw me on the ground (didn't hurt; used mats). I tried to dodge it but he was too quick. I cannot use punching, kicking, or any form of striking form of fighting. i only can use Judo-like grab and submission moves.

Also, what style of fighting uses kicking primarily? (just wondering)
 
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