One minute I may be all happy and focus on the positive. Half an hour later I may be completely down in the dumps and sad. It's extremely frustrating as it makes going about my day very unpredictable, and it's hard to enjoy being happy when you know the next minute you're suddenly about to feel down. I'm a 20 year old guy, so I really shouldn't be experiencing such violent mood swings. Any tips?
How does one stop mood swings?
- Thread starter Lydon
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