how does one go about getting a metabolism test?

helena

New member
i'm not really understanding how one is performed, could someone fill me in?
i'm interested in losing weight, and heard that understanding your metabolism gives you a better understanding of what your daily consumption should be.
is it a blood test, a writen test or what?

thank you :)
uhh, thanks marco. but it's not the number on the scales that bothers me, it's the actual fat on my body.
 
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