Cereal in the morning, though I have gotten the swing of eating porridge! How about egg's in the morning? I read somewhere that is good. In the afternoon maybe a piece of chicken and/or salad, sometimes I eat pasta and have started buying fish. Apple's. Then I use the treadmill for 15 mins/ the bike and other equipment in the gym, as well as coming home and doing crunches, am I guaranteed to lose weight this way? any changes I can make let me no, thanks