There are many things you could try for cutting down PPI. Here is what I have experieced.
1. Protein Diet
If you go on south beach diet or atkins diet, you will have no heartburn as long as you are on the diet. I have tried this 1 yr ago, and when I went off PPI coldturkey with no heartburn for 4 months . However, when I started taking medications for skin yeast infection, it caused GERD again. Stay away from stomach damaging Pills!
Although the protein diet was very successful, the diet changed my life style so much to the point that i was always hungry and I had to prepare food whenever I went out. I don't know if people have patience and energy to do this. Side effect is you will lose alot of weight. I was skinny to begin with my body fat level went down to 9%. I felt weak...
When I was back on PPI I decided not to go on Protein diet again (it costs alot to go on that diet as well).
2. PPI step down + Cabbage Juice
I have been on Nexium PPI for 10 months.
- Started with 80mg then stepped down to 40mg.
- 3 months ago, I stepped down to 20mg everyday.
1 week ago, I went on 20mg every other day. on 7th day, I had abdominal pain, so I am making cabbage juice 3 cups a day, and it's been helping alot. When I have stomah ulcer like pain and drink it i can almost get instant relief.
It seems that when I cut down, I also get ulcer like symptoms and not heartburn. I know that when ulcer like symptoms stay for a long duration (a week), it eventually leaRAB to heartburn then GERD. it was always that case for me. damaged stomach can't digest, and undigested stuff always reflux.
Next week, when I feel ready, I am going to do Skip 2 days and take PPI on 3rd day. and Zantac on demand. If that doesn't work out... I will go on zantac everyday.
Let me know how it works out for you guys.