how do you warmup/exercise properly at the gym (to get the full effect)?

A

amy-jayne

New member
I want to mainly burn fat, as thats the main issue!
How do I warmup/stetch efficiently?
Are the weight machines in the gym actually any good?
How exactly do you work out each muscle group each day-I dont understand the whole rest day, or just upper body at once, the lower body the next!?
 
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