How Do you Use The Ab Lounge?

  • Thread starter Thread starter Julie B
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Julie B

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my boyfriend and I just received a "hand-me-down" ab lounge. The original one. Prob is, we didn't get the DVD with it.
How many reps should we do per night to successfully exercise without draining ourselves?

I am 5'4, 120 lbs.
My boyfriend is 6'2, 195 lbs.

We're both pretty out of shape, but we've just started eating healthy. So that's our first step.

Any help would be great.

Also, I heard there is a "jack knife" position you can utilize on the machine. How does it work?
 
i bought the ab lounge and it came with a dvd, and i honestly tried every work out for like a month or so, and the ab lounge didnt work out for me at all!!! i just got dizzy with it..
 
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