How do you stay lean without getting bulky when biking?

  • Thread starter Thread starter Ahnjoulie D
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Ahnjoulie D

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I bike every day and know that you get more bulk when biking, well at least for me because I gain muscle quite easily. Does anyone know of another exercise routine that can help counter that so I can have a more lean physique? I do yoga quite often, should I practice it more to help my muscles?
 
If I am not mistaken, isn't biking a cardio workout? It shouldn't be giving you so much muscle that you look 'muscular'. It should just give you a toned look. That looks good on anyone.

Look at professional bicyclists, they aren't bulky behemoths, they are lean well-toned.

If you are doing any weight lifting, drop that for a little more biking and yoga. You shouldn't gain too much muscle mass with those. They mostly tone your body.
 
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