How do you reprogram your mind?

[spun2tite]

I have been suffering from vertigo for 12 years. I have been to all kinRAB of Dr for this and had no hope of finding an answer. I started having anxiety and panics became homebound because of the vertigo. Tried various meRAB and none seemed to stop the vertigo except a sedative. To make a long story short. Two months ago i found a dr that did some head movements and brought on the vertigo. I worked through the manuevers and I am now 98% vertigo free. It was caused by a head trauma 13 years ago. Any way I thought if I was vertigo free I would be able to return to my old life. This is not happening for me. I am still stuck in the what ifs and old patterns. I never felt like I was depressed just suppressed. My Dr gave me celexa but I am afraid of meRAB. How do I move foward?

 

[musicchick581]

The meRAB won't help you with your thought process. You are the only one who can do that. I found a great book to help me. It's called the Anxiety and Phobia Workbook by Dr. Bourne. It's great. In fact, I started cognitive-behavioral therapy a few months ago and the therapist was shocked I already had been working from the book for a year and told me that's what she does with her patients. She should be paying me for being there really ) lol. Anyway the book is great. Try it, it's affordable too.

Before you take any meRAB get your neurotransmitters tested with a urine test. If you take them and don't need them you may be in for more problems. Good luck! Let me know if the book works for you.