how do you get faster at sprinting?

K

Kevin

New member
i need to know how to get faster and really fast because i really want to make the relay team at my school but i dont want to mess it up for the team. please help. i need to get faster.
 
do 100 yard sprints at a track or at some place with long space to run..... im telling u sprint as many times as u can and drink lost of water and keep a balanced diet n youll run much faster..... practice ur sprints everyday runnin harder to get better.
 
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