How do you control bad mood swings?

Harley Quinn

New member
Im not on any pills or anyting. Im 19 years old. I get stressed real easy...alot of times I over sleep. I get depressed and I just want to sit in a corner and just cry my eyes out...and sometimes I feel this way for no reason at all. I get snappy with some people. Then all of a sudden I will get really happy and want to joke around with others. Im tired of these mood swings im having....is there anyway to control it...that might not involve taking pills. please help and no rude comments...i feel like I can't do this much longer.
 
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