How do you channel your anger into sports?

  • Thread starter Thread starter Lynda
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Lynda

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I love sports, but I'm not always that good at them because I get angry easily and it just screws me up.
I'm also just generally an angry person (mostly because of issues in school/ issues with my teachers in school) and people always say it's best to channel it into sports but I don't know how to do that.

Please help me!
 
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