How do you build your triceps?

  • Thread starter Thread starter frank a
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frank a

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I have a 6 lb. dumbel. I use it everyday. My biceps are enough for my age. But, if you know how I can also make my biceps more bigger, please do let me know. Okay, my biceps are okay but how can I form my triceps? And is it harder to build your biceps?
 
Diamond Push ups, Dips, and Skull Crushes (Heavy Weight and low reps) weighted dips are also an excellent way to get great triceps.Also if you are benching heavy you will develop
great triceps as a side effect.
 
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