How do sync your iphone to a new Macbook Pro without paying for a program?

Ptr

New member
i had it on my toshiba for a year, and i want to now connect iphone to my new Macbook pro, but i dont want to loose anything on it, (music, videos, photos, contacts, apps, etc)

is there anything i can do? i do have a big external harddrive? maybe that might help? if you can show me a youtube video or a site with a walkthrough?

BTW i dont have a jail-broken iphone and i wont be getting one
 
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