How do some of you women with body insecurities handle sex-objectified

[marian]

women in the media? When I see women on tv perading around in skimpies, it automaticially triggers my emotions about my body and I think, now why couldn't I be more like that?!? And I reallllllly get down, its a burning anger that wells up inside me. I DON"T want this mindset anymore, it hurts too much. How can I cope with this... are there any tricks out there to brush these emotions off when seeing such images in the media (besides thinking, well they aren't real anyways and nothing on tv is)? Littel info :::: I'm 5'7 at 135 pounds. My mom always would talk about her unhappiness with her weight