undiscovered
New member
I've been going about 4-5 weeks doing only cardio though only the bikes , crosstrainer , and treadmill this week I started the rowers aswll I spend at least 2 hours there. I tried to use the strenght machins the other day I couldn't do it I had been watching people trying to see how they used it I troed a couple pf the mcahines shoulder press and another one where you sit and go back and forth not sure the name and the thing didn't move. No trainer person was around either felt like an idiot jsut went on to something I knew. I'm quite shy will I look stupid or be annoying if I asked one of the people who worked there to show me how to use the machines. they might be busy.