For many months i have been very lazy and instead of watching movies on my laptop sitting down, i would lie down on my bed, fold the pillow (thus making it double its size) and make the pillow abnormally bend my neck so that it tucks my chin towards my chest.
Now every so often when i try to straighten my neck by pulling in my head, i get some crackling noise in my neck.
WHen i am standing or sitting normally, my neck is kinda crooked i can feel it.it hurts if i push my head back too far.
How can i solve this problem?
Now every so often when i try to straighten my neck by pulling in my head, i get some crackling noise in my neck.
WHen i am standing or sitting normally, my neck is kinda crooked i can feel it.it hurts if i push my head back too far.
How can i solve this problem?