How do I stop the cycle of fear of dying (from getting a certain cancer) & anxiety?

josephcrome321

New member
I am getting all these symptoms connected with anxiety. Aswell some of the symptoms of brain cancer are the same as ANXIETY. The doctor says it's just anxiety. But I still worry and get these worrying symptoms: some sensations, achy muscles sometimes. How do I change my mindset into thinking there is NOTHING wrong or is going to go wrong with me??
I am seeing a counseller soon. But in the mean time what ways can you think of, of me not worrying/thinking the worse/death. Thanks.
 
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