how do i stop swinging my arms when i block (volleyball)?

C

Caitlin

New member
so im a middle blocker and im a pretty good blocker normally but recently ive starting bascially swatting when i go up to block. now im not doing swing block motions, but when i jump up to block my arms go back first then forward like im swatting. i really need to get this under control before i start to try and play in college. any advice appreciated!
THANKS!
 
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