How do i stop myself from eating like a cow?

Sofia

New member
It's bloody annoying. I'm constantly eating but mostly healthy stuff & then nutella sandwiches on the side. I substitute fruits for junk food & that but I seriously can't stop eating. I'm always thinking about food. I like waking up to a new day cz I know I have a whole day ahead of me where I can eat all the meals (breakfast, luch & dinner). I think I have an eating disorder but I'm not fat I just have this intense fear of becoming overweight. I'm actually an exercise junkie & everytime I eat junk food I have to exercise it off & I do thing is I feel really disgusting & fat after eating junk food & I know it's in my head, I feel like I can feel every part of fat on me jiggling :( but then when I exercise or when I think I don't need any exercise I feel good & thin. It's just when I eat junk food even if it's a bit I eel like a cow. I don't want to develop anorexia so I'm tryng to help myself. PLEASE help how do I stop eating like a cow cz I hate exercising it takes up too much time -_- & how do I stop these horrible thoughts entering my common-senseless mind?
Many thanks for the help in advance :)
 
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