J Jude New member May 11, 2010 #1 Sometimes if I don't cool down after playing volleyball or whatever my muscles ache for up to three days after. Is there anything I can do WHILST they're aching to stop it? I know I should cool down everytime but sometimes I just forget
Sometimes if I don't cool down after playing volleyball or whatever my muscles ache for up to three days after. Is there anything I can do WHILST they're aching to stop it? I know I should cool down everytime but sometimes I just forget
