Whenever I walk at a fast pace or try to run while working out i get a sharp throbbing pain in the arch of my right foot. I love to go for long walks and would like to be able to run to get in shape but the pain is too much. Is there anything I can do before work outs to eliminate the pain, do i wrap it, or do i use some type of insert?
How do I stop arch pain while running/ walking?
- Thread starter Milodavin
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