I'm 16 years old, and I've always been relatively thin and somewhat in shape. Over the past year and a half or so, after I suffered an injury that ended my high school football career, I've been really inactive. When I'm not in school, I spend all day in my apartment laying on my bed watching TV or surfing the web. I really do want to be more active, and get a lot more exercise, but unfortunately I am in a very frugal situation, living in a small apartment with my brother and single mom. I don't have a job, any money, or any exercise equipment other than 2 10 lb. dumbbells. I also don't have any places around here that I can do any recreational activities, like a basketball court or something. The only real thing I have been able to do is take long walks around the neighborhood. So how do I stay active and get a healthy amount of physical activity per day/week?
Again, I'm not obese or dangerously unhealthy or anything, just really lazy. I've been feeling so groggy, flabby, and downright gross. I'm not asking for ripped abs and bulging muscles, just a halfway decent state of physical health. Eventually, all this laziness will catch up to me and I WILL start getting fat and unhealthy. Any regimines/tips would be great....thanks in advance.
Again, I'm not obese or dangerously unhealthy or anything, just really lazy. I've been feeling so groggy, flabby, and downright gross. I'm not asking for ripped abs and bulging muscles, just a halfway decent state of physical health. Eventually, all this laziness will catch up to me and I WILL start getting fat and unhealthy. Any regimines/tips would be great....thanks in advance.