I started working graveyards a couple of months ago. I only work them 3 nights a week 10p.m. to 8a.m. I was hoping by now I'd be able to come up with some "normal" eating pattern but I have yet to do so. Often times I forget to eat while I'm at work because it just doesn't seem like I should be. Although I will snack on sunflower seeds, granola bars, and fruit generally. Then when I get home I eat right before I sleep which I know really isn't good either. But I'll still wake up around noon because I'm hungry. Because I only work the graves 3 nights a week it's really hard to eat 3 regular meals and know when to eat them. I really need to figure something out because this is effecting my health and my sleep. Any suggestions from people who have worked graves will be greatly appreciated!
How do I regulate my eating habits when I work graveyards?
- Thread starter Sherry
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