How do I make a chess book?

I've just started writing a book about chess and I'm wondering in word how do I go about adding chess positions? Preferably from Fritz 11.

Is there another program I should use to type up a book?

Once I finish my book how do I go about publishing it?

Info that might help:

I'll be using Microsoft word 2007 to create the book and Fritz 11 to check my work (I also have Chessmaster 11: Grandmaster edition).
 
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