How do I know if the salsa I bought is healthy or not?

blooooo

New member
I went into the Mexican aisle of Kroger and found they have salsa, too. It tastes MUCH better & is cheaper than what's in the chips aisles. There's real tomatoes, corn, black beans, onions, etc and it's really chunky. I checked the nutrition label and there's no high fructose corn syrup. It's a bit spicy, too.

I honestly don't mind eating the whole grain tortilla chips, I mean I can't be a 100% health conscience person. I eat fast food & a Starbucks on the last Sunday of every month because I miss McDonald's fries. So do you think that the salsa I bought is good for me to buy to eat? I am trying to have more veggies in my daily food intake.
 
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