For football I run a 4.87 second 40 yard dash, but I KNOW I am faster than that. My biggest problem is the take off and maintaining high speed. Is there drills I can perform to increase my takeoff? If possible, do not include anything I have to buy lol I am doing this on a low budget.
ALSO - What are the best drills I can perform to increase agility and balance? Once again, low budget...don't include anything I have to buy.
ALSO - What are the best drills I can perform to increase agility and balance? Once again, low budget...don't include anything I have to buy.