completely frustrated!
New member
I have been slouching my whole life so now it hurts to sit or stand up straight. What are some things I can do to improve my posture? PS I know the obvious thing would be to just sit/stand straight but I don't even realize that I am slouched down most of the time. Thanks for your answers
I do make a conscience effort but that hasn't helped me to stop competely...only when Im thinking about it. I need something more permanent
I do make a conscience effort but that hasn't helped me to stop competely...only when Im thinking about it. I need something more permanent