I have to admit i have hate towards someone. They were my friend and pretty much stabbed me in the back. This is why i feel like i have anger towards them. Often i picture myself hurting them physically and it makes me quiver because i want to so badly. Before i get judged i would like to tell you guys that i know this isnt good. Im not religious but i know that god is offended by these thoughts. And that if this person hurt me, god will make her pay eventually which is why im not supposed to intervene.. Id just like to know how i can move on and brush off the fact that they hurt me and just be able to be rid of this anger. Help?