How do i get rid of the joint ache's the next day after i exercise?

[Dunstan]

I just got back from the holidays and entered myself in some sports mostly soccer or basketball. what i want to ask is is there a way to get rid of the aching your body gets the next day after your done exercising. is putting those anti ache ointment things the best way to do it or is it just rest, and yes i do stretch most of the time