How do I get out of clair's gym in pokemon soul silver?

Hannah

New member
I managed to get in there ok but I can't remember how to get out using the moving platforms. It's the second one thats giving me trouble and I really need help because my escape rope doesn't work from inside that gym (8th) either. Please help
I haven't beaten her yet. I need to heal my pokemon before giving her a crack. They got weak through her trainers. I can't get to a portal
 
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