I always plan to, Ill say "okay, Monday Im startin a new plan" then Ill get to Monday, eat something unhealthy and after that think to myself "Well I just messed up so Ill just start next Monday". How do I break this cycle?
Its so hard to start in the middle of the week, but how do aia stop and get motivated to workout and eat healthy?
Its so hard to start in the middle of the week, but how do aia stop and get motivated to workout and eat healthy?