About 3 months ago, I got numbness in arms and legs in the middle of the night and that woke me up 2-3 times. Even after the numbness gradually went away (it still happens occasionally), I woke up 2-3 times in the middle of the night and sometimes even more. My doctor said this is because my sleep cycle is messed up due to the numbness that happened for a month or so. So how do I fix my sleep cycle so that I don't wake up so many times in the middle of the night?
How do I fix my sleep cycle?
- Thread starter John A
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