How do I exercise properly at home?

Ryan Mercure

New member
Well im 18 and ill be starting college soon, my new schedule gives me more free time and i want to start exercising. i dont have the extra money for the gym or any equipment so im stuck with the push-ups kinda stuff. anyway i wanted to make sure i do it right, and was planning to start doing runs too, all this in the morning like 9ish so should i eat before hand? i just need tips
 
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