So it's 6pm and I don't feel like going out. I just ate 2 burgers from mcdonalds so I feel like a fat pig. I just wanna go crazy and start exercising but I don't know how to...
What things can I do in the house that can make me burn a lot of calories. What lazy-ish things can I do to burn calories. This is for when I get a bit more tired. Does walking up and down the stairs for 30 minutes help?? Thanks
What things can I do in the house that can make me burn a lot of calories. What lazy-ish things can I do to burn calories. This is for when I get a bit more tired. Does walking up and down the stairs for 30 minutes help?? Thanks