How do I eat vegetables?

Hey, okay so I'm going to ask a really weird question so here it goes. All my life, I've never been a veggie or fruit fan and now, I really want to change that but my problem is I can't seem to swallow a vegetable or fruit that I'm not used to eating. How do I change this because I know this can be a very serious problem for me later on in life? Tips, advice, and suggestions are very welcome. Thanks :)
 
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